BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday:

Closed

2:00 pm - 6:00 pm

Wednesday:

9:00 am -12:00 pm

2:00 pm - 6:00 pm

Thursday:

Closed

2:00 pm - 6:00 pm

Friday:

9:00 am -12:00 pm

2:00 pm - 6:00 pm

Saturday:

By Appointment

By Appointment

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Very professional and caring staff took care of my husband. Thanking God for the service he got at Haynes Chiropractic. We greatly appreciate the service."
    Hector P.
  • "Caring and focused on the patient's health...I wouldn't go elsewhere - and haven't since 1991!!!"
    Abigail S.